The ability to focus is a critical element for strong and effective leadership. According to Daniel Goleman, who is a world wide known psychologist that lectures frequently to professional groups, business audiences and on college campuses, there are actually three distinct ways leaders are required to focus. Goleman describes how these three elements work together in defining how top executives and business owners get to the heart of effectively executing focus not only personally but across their companies.

Daniel Goleman, mostly known with his book "Emotional Intelligence", sold more than 5 million copies in print worldwide in 30 languages, and has been a best seller in many countries.

In the infographic below, you can find the 3 types of focus and 3 exercises that will help you explore the experience of a focused mind:

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